Running coaching
A plan counted back from race day, not bolted onto it
You get a calendar with a pace for every session and a heart-rate range, and every week we correct it against what you actually ran. No off-the-shelf template from the internet.
- Plans written
- 210+
- Races finished
- 94%
- Average gain
- −7 min
- Reply time
- 24 h
Since 2023.
Of athletes finish the race they trained for.
On the half marathon after 12 weeks.
Maximum, on working days.
Plans
One goal, one date, one price. No subscription and no open-ended extension.
Start
£32
Your first 5 km without gasping. Eight weeks for someone starting out.
- 8 weeks
- 3 sessions a week
- Heart-rate zones
- Plan as PDF and calendar
- Most popular
Distance
£85
A half marathon on a fixed date. The plan is counted back from race day.
- 12 weeks
- Weekly correction from your data
- Supporting strength work
- Direct contact with the coach
- Race-day pacing strategy
Marathon
£150
Full preparation for 42 km, fuelling on the course included.
- 18 weeks
- Race-day fuelling strategy
- Two control tests
- A call every two weeks
- Post-race recovery plan
Pace calculator
Pick a distance and a target time — you get pace per kilometre, speed and the splits worth writing on a wristband.
Pace
5:41/km
Speed
10.5km/h
Target
2:00:00
Splits
| Kilometre | Time |
|---|---|
| 5 km | 0:28:26 |
| 10 km | 0:56:53 |
| 15 km | 1:25:19 |
| 20 km | 1:53:45 |
| 21.10 km | 2:00:00 |
How it works
01
A conversation
Twenty minutes about how much you run now, how much time you have in a week and when the goal is. Without that, a plan is guesswork.
02
The plan
You get a calendar with sessions, a pace for each and a heart-rate range. All of it counted back from race day, not appended to it.
03
Correction
Each week you send the data from your watch. If the pace is not landing, or a session falls through, next week takes that into account.
Results
Three people, three different goals. The times are from the chip, not the watch.
Marta, 34
First half marathon
- Before
- —
- After
- 2:04:11
„I started with a run-walk. What helped most was that the plan changed every week instead of staying the same through a bout of flu.”
Bartek, 41
Marathon under 4 hours
- Before
- 4:18:02
- After
- 3:51:37
„I ran a lot, but always at the same speed. Splitting the week into easy and hard sessions made more difference than adding mileage.”
Ola, 27
10 km without injury
- Before
- 58:40
- After
- 49:12
„I started three times and finished three times with knee pain. This time strength work was in the plan from day one and it did not come back.”
Frequently asked questions
Do I need a heart-rate watch?
No. Without one we run the training by pace and perceived effort — the zones take longer to tune, but the plan works the same.
What if I miss a week?
Write to me and the next week gets rewritten. The plan is not a checklist; it is a proposal that has to fit your calendar.
Does the plan include a diet?
In the Marathon package — a fuelling strategy for the race itself and for long runs. We do not write full meal plans; that is a dietitian’s job.
How does contact with the coach work?
Messages on working days, answered within 24 hours. The Marathon package adds a call every two weeks.
Can I stop partway through?
Yes. We refund the proportional share for the unused weeks, no questions asked.
Start with a conversation
Twenty minutes about your goal and your calendar. No commitment — if the plan does not make sense in your timeframe, I will say so plainly.
Write to the coachThis is a demonstration site — a portfolio project, not a working service.